5 Important Changes to Canada’s Food Labelling Regulations

Posted on Mar 13, 2018 at 12:27 PM

Did you know that in 2017, Health Canada started implementing changes to our food labels? These changes reflect the evolution of our eating habits and dietary requirements and preferences. If you depend on these food labels to inform your eating habits or dietary restrictions, here are five important changes to Canada’s food labelling regulations you should know about.

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Topics: diet, food labelling, Health Canada, Canada's Food Guide, vitamins, sugars

How Well Do You Understand Dietetics: Test Your Knowledge

Posted on Jan 25, 2018 at 11:40 AM

You see the word dietetics and you might automatically think diet. That four-letter word might conjure up images of strict meal plans, fasting, drinking nasty concoctions, and basically, denying yourself the food that you really enjoy. But a dietitian's job isn’t to make your life miserable! How well do you understand the role of dietetics? Test your knowledge below:

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Topics: Healthcare in the Home, nutrition, Ontario Healthcare, dietetics, diet, weight loss

5 Easy Tips for Managing Your Stress in the Workplace

Posted on Aug 24, 2017 at 11:59 AM

Nobody ever said that work was a walk in the park. More than being responsible for daily tasks, you’re also asked to interact with a cast of characters, meet deadlines, and toe the company line. It’s easy to feel stressed about a harsh email, an important assignment, a coworker who doesn’t agree. But if you’re constantly stressed out at work, your quality of life will suffer.

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Topics: diet, open door policy, stress relief, self-care, Healthcare in the Workplace

4 Essential Ways to Take Care of Seasonal Summer Allergies

Posted on Aug 9, 2017 at 9:14 AM

August is here, which means that ragweed is in full swing. If you’re in the city, ragweed pollen is constantly in the air, on your clothes, and in your vents. It flies everywhere and gets in everything. Even before you step outside, the symptoms start. If you’re an allergy sufferer, we know that your symptoms are not to be taken lightly. Here are four essential ways to take care of seasonal summer allergies this August.

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Topics: seasonal allergies, medication, diet, clean air, HEPA Filter, sinus infection

How to Incorporate Workplace Wellness into the Office Kitchen

Posted on Jul 25, 2017 at 4:06 PM

Workplace wellness programs aim to improve the health and well-being of employees to improve the bottom line of a company. While these program incentives may seem like an expensive investment at first, studies show that companies who invest in employee health have lower absenteeism and turnaround, reduced healthcare costs, and improved company image.

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Topics: Healthcare in the Workplace, corporate health, cafeteria, nutrition, diet, healthy eating, fruits and vegetables, office kitchen

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