Celebrate Nutrition Month with These Healthy Lunch Ideas

Posted on Mar 9, 2017 at 8:55 AM

Nutrition month is here and there’s no better time to talk about healthy eating. Food is fuel, and the healthier the food, the more energized and well-balanced we feel. Unfortunately, convenience, rather than nutritional value, has become the first priority when trying to squeeze in a quick bite throughout the day.

Here are 3 fun and helpful tips to make your lunches delicious, quick, and above all, healthy!

Read More

Topics: healthy, nutrition month, lunches, smoothies, wrap sandwiches, heart health, salad in a jar, nutritious meal, fast food

5 Fun Tips for Maintaining a Healthy Heart

Posted on Feb 8, 2017 at 1:02 PM

February seems to be the time of the year we see hearts everywhere. While we seem so concerned about displaying images of hearts, we’re often not as concerned about the health of our real heart. It’s no wonder that February is Heart Health Month. Let’s honour Cupid this year and learn how to keep our own hearts healthy with these 5 fun and easy tips!

Read More

Topics: dancing, cooking, regular check up, AngioDefender, heart health, quitting smoking, exercise, swimming

Sign up for our mailing list today!

Recent Posts

Posts by Topic

see all