Don’t Sweat the Small Stuff: Completely Free Ways to Unwind

Posted on Feb 8, 2018 at 11:36 AM

At some point in our lives, we all get stressed over seemingly small matters. The smallest things can set us off and turn us into big stress balls. Do you find yourself sweating the small stuff these days? Here are some simple but effective (and free!) ways to reduce your stress and feel more in tune with your state of mind.

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Topics: well-being, Ontario Healthcare, mindfulness, stress free, stress relief, Healthcare in the Workplace

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