Stay on Track of Your Goals With a Full-Year Resolution

Posted on Jan 11, 2018 at 10:55 AM

Many people use the new year as a way to wipe the slate clean and to embark on a mission to improve their health and well-being. New Year’s resolutions have a bad reputation for being cliché and doomed to fail. This year, try setting small, frequent, and attainable goals so you have a full-year resolution plan to keep you on track of your goals.

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Topics: quitting smoking, winter activities, outdoor activities, healthy habits, healthy eating, Awareness and Prevention, well-being, Ontario Healthcare

3 Reasons to Have a Spring in Your Step This April

Posted on Apr 5, 2017 at 9:23 AM

The smell of earth and melting snow is in the air, little green shoots are pushing through the dirt and there’s mud everywhere. But most importantly, the sun’s incredible warmth has started rejuvenating our mind, body and spirit. Spring is finally here. It’s no secret that spring makes us feel like we’re waking up from a 5-month-long nap. We’re automatically happier and healthier. Here are 3 reasons to put some spring into your step this April.

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Topics: health, springtime, outdoor activities, Vitamin D, fresh produce, wellness, sunshine, Seasonal Affective Disorder (SAD), gardening, winter blues

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