Stay on Track of Your Goals With a Full-Year Resolution

Posted on Jan 11, 2018 at 10:55 AM

Many people use the new year as a way to wipe the slate clean and to embark on a mission to improve their health and well-being. New Year’s resolutions have a bad reputation for being cliché and doomed to fail. This year, try setting small, frequent, and attainable goals so you have a full-year resolution plan to keep you on track of your goals.

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Topics: quitting smoking, winter activities, outdoor activities, healthy habits, healthy eating, Awareness and Prevention, well-being, Ontario Healthcare

5 Fun Tips for Maintaining a Healthy Heart

Posted on Feb 8, 2017 at 1:02 PM

February seems to be the time of the year we see hearts everywhere. While we seem so concerned about displaying images of hearts, we’re often not as concerned about the health of our real heart. It’s no wonder that February is Heart Health Month. Let’s honour Cupid this year and learn how to keep our own hearts healthy with these 5 fun and easy tips!

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Topics: dancing, cooking, swimming, exercise, regular check up, AngioDefender, heart health, quitting smoking

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