3 Tips to Stay on Track With Your New Year’s Resolution

Posted on Jan 10, 2017 at 3:40 PM

We’ve all done it before. Come New Year’s Eve, we take a moment or two to reflect on the past year and consider what we want the next one to look like. We make plans to better ourselves, challenge our thinking, overcome bad habits and take care of our health. But more often than not, those plans don’t survive the first week of January. There is no better intention than to improve one’s health. 

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Topics: lose weight, quit smoking, resolutions, health goal, eating better, exercise, 21 days

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