Don’t Sweat the Small Stuff: Completely Free Ways to Unwind

Posted on Feb 8, 2018 at 11:36 AM

At some point in our lives, we all get stressed over seemingly small matters. The smallest things can set us off and turn us into big stress balls. Do you find yourself sweating the small stuff these days? Here are some simple but effective (and free!) ways to reduce your stress and feel more in tune with your state of mind.

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Topics: well-being, Ontario Healthcare, mindfulness, stress free, stress relief, Healthcare in the Workplace

5 Easy Tips for Managing Your Stress in the Workplace

Posted on Aug 24, 2017 at 11:59 AM

Nobody ever said that work was a walk in the park. More than being responsible for daily tasks, you’re also asked to interact with a cast of characters, meet deadlines, and toe the company line. It’s easy to feel stressed about a harsh email, an important assignment, a coworker who doesn’t agree. But if you’re constantly stressed out at work, your quality of life will suffer.

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Topics: diet, open door policy, stress relief, self-care, Healthcare in the Workplace

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