Injury Prevention While Staying Active During the Summer

Posted on Jul 12, 2017 at 9:59 AM

 Since summertime is the most active season of the year, it’s no wonder it’s the time when you’re most likely to get hurt. This month, to honor National Injury Prevention Day, we decided to share some tips and tricks for preventing injuries while enjoying your summer activities.

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Topics: summer activities, injury prevention, outdoor, National Injury Prevention Day, Stretching, swimming, helmet

5 Sun Safety Tips You Should Know Before Summer Starts

Posted on Jun 8, 2017 at 11:18 AM

June is finally here, and you know that that means. Summer is right around the corner! Before you and your family step out into the sun, read these 5 sun safety tips to stay protected all day long.

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Topics: sunscreen, UV radtiation, Summer, Skin health, hydration, sun protection, swimming, sweat, sunglasses

5 Fun Tips for Maintaining a Healthy Heart

Posted on Feb 8, 2017 at 1:02 PM

February seems to be the time of the year we see hearts everywhere. While we seem so concerned about displaying images of hearts, we’re often not as concerned about the health of our real heart. It’s no wonder that February is Heart Health Month. Let’s honour Cupid this year and learn how to keep our own hearts healthy with these 5 fun and easy tips!

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Topics: dancing, cooking, regular check up, AngioDefender, heart health, quitting smoking, exercise, swimming

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