Don’t Sweat the Small Stuff: Completely Free Ways to Unwind

Posted on Feb 8, 2018 at 11:36 AM

At some point in our lives, we all get stressed over seemingly small matters. The smallest things can set us off and turn us into big stress balls. Do you find yourself sweating the small stuff these days? Here are some simple but effective (and free!) ways to reduce your stress and feel more in tune with your state of mind.

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Topics: Healthcare in the Workplace, stress relief, well-being, Ontario Healthcare, stress free, mindfulness

Stay on Track of Your Goals With a Full-Year Resolution

Posted on Jan 11, 2018 at 10:55 AM

Many people use the new year as a way to wipe the slate clean and to embark on a mission to improve their health and well-being. New Year’s resolutions have a bad reputation for being cliché and doomed to fail. This year, try setting small, frequent, and attainable goals so you have a full-year resolution plan to keep you on track of your goals.

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Topics: quitting smoking, winter activities, outdoor activities, healthy habits, healthy eating, Awareness and Prevention, well-being, Ontario Healthcare

Social Work: How Well Do You Know This Profession?

Posted on Dec 15, 2017 at 11:45 AM

 Closing the Gap applies a holistic approach to healthcare that includes a broad range of services such as nursing, speech language pathology, occupational therapy, social work, and so much more. We believe that overall well being—physical, mental and emotional—are integral to long-term health. Social work is an important aspect of our program because it aims to improve the wellbeing of families, individuals, and communities while working with governments to improve legislation to help protect the population.

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Topics: Healthcare in the Workplace, Healthcare in the Community, Healthcare in the Home, Social Work, social workers, well-being, Ontario Healthcare

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