At some point in our lives, we all get stressed over seemingly small matters. The smallest things can set us off and turn us into big stress balls. Do you find yourself sweating the small stuff these days? Here are some simple but effective (and free!) ways to reduce your stress and feel more in tune with your state of mind.
Many people use the new year as a way to wipe the slate clean and to embark on a mission to improve their health and well-being. New Year’s resolutions have a bad reputation for being cliché and doomed to fail. This year, try setting small, frequent, and attainable goals so you have a full-year resolution plan to keep you on track of your goals.
Closing the Gap applies a holistic approach to healthcare that includes a broad range of services such as nursing, speech language pathology, occupational therapy, social work, and so much more. We believe that overall well being—physical, mental and emotional—are integral to long-term health. Social work is an important aspect of our program because it aims to improve the wellbeing of families, individuals, and communities while working with governments to improve legislation to help protect the population.