Many people use the new year as a way to wipe the slate clean and to embark on a mission to improve their health and well-being. New Year’s resolutions have a bad reputation for being cliché and doomed to fail. This year, try setting small, frequent, and attainable goals so you have a full-year resolution plan to keep you on track of your goals.
Family Day is just around the corner. Instead of spending the day parked on the couch, binge watching TV, we’d like to propose a better idea that might actually be a lot of fun – spend time with your family!