Stay on Track of Your Goals With a Full-Year Resolution

Posted on Jan 11, 2018 at 10:55 AM

Many people use the new year as a way to wipe the slate clean and to embark on a mission to improve their health and well-being. New Year’s resolutions have a bad reputation for being cliché and doomed to fail. This year, try setting small, frequent, and attainable goals so you have a full-year resolution plan to keep you on track of your goals.

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Topics: well-being, Ontario Healthcare, Awareness and Prevention, healthy eating, healthy habits, outdoor activities, winter activities, quitting smoking

5 Tips for Planning a Family Day that Everyone Will Enjoy

Posted on Feb 16, 2017 at 2:12 PM

Family Day is just around the corner. Instead of spending the day parked on the couch, binge watching TV, we’d like to propose a better idea that might actually be a lot of fun – spend time with your family!

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Topics: fun activities, family, spending time with loved ones, winter activities, planning, children, Ontario holiday

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